Keeping your mind active every day
A busy mind is a healthy mind. You do not need special tools, only a little variety.
Do a crossword or number puzzle, read something new, learn a few words of another language, or try a new recipe. Talk with friends and neighbors, and take a short walk every day.
Good sleep and regular movement help your memory too. If you are worried about memory changes, talk with your doctor.
This article is general information, not medical, legal or financial advice. Please check important decisions with a professional.
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