Sleep habits that really help
Many people sleep less well as they get older. These habits can help.
Go to bed and wake up at about the same time each day. Get some daylight in the morning. Keep caffeine to the morning and keep your room cool, dark and quiet.
Short naps can be fine, but long naps late in the day make night sleep harder. Try a warm drink without caffeine and a calm routine before bed.
If you snore loudly, wake up gasping, or feel very tired in the day, speak with your doctor. This article is general information, not medical, legal or financial advice. Please check important decisions with a professional.
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