Gentle chair exercises you can do today
You can stay active without leaving your chair. Ten minutes a day is a good start.
Sit tall in a sturdy chair with your feet flat. March slowly in place, circle your ankles, lift your arms up and down, and straighten one leg at a time.
Breathe normally and move slowly. Stop if you feel pain, dizziness or shortness of breath. Do a little more each week.
This article is general information, not medical, legal or financial advice. Please check important decisions with a professional.
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