Eating well on a small budget
Healthy food does not have to be expensive.
Frozen vegetables and fruit are as nutritious as fresh and last longer. Beans, lentils, eggs, oats and canned fish are low in cost and filling. Store brands are often as good as name brands.
Plan a few meals for the week, make a list, and cook extra to freeze. Ask your local senior center about low-cost meal programs and food pantries.
This article is general information, not medical, legal or financial advice. Please check important decisions with a professional.
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